Protos food blog

| 27.06.2024 | Olivenöl

Extreme weather conditions are steadily increasing and are having a devastating impact, including on local agriculture. This not only affects fruit and wine, but also the beloved olive oil. Here we provide a detailed insight into the consequences and necessary changes in olive oil production

Olives | 26.09.2024 | Olives

Are all black olives coloured?

Why are olives coloured and is it unhealthy? When the colour of olives is deceiving. We give a few insights and tips on how to choose the right olives. Read it now

| 27.06.2024 | recipes

Salmon fillet with olive paste on linguine

This dish combines the delicate flavour of salmon with the Mediterranean spice of olives. The pasta is not only wonderfully creamy but also the perfect side dish. A real treat for hot summer days, which is relatively quick and easy to prepare. Perfect for lunch or dinner on hot days

Olives | 07.05.2024 |

Olives during pregnancy

If there's one thing that's as coveted during pregnancy as the last seat on the bus, it's reliable information about what you can and can't eat. Among the many foods discussed during pregnancy are olives - those small but delicious Mediterranean fruits

| 24.04.2024 | Wine

What is Spumante?

Italy, a country known for pasta, pizza and wine, also shows great sophistication and skill in the production of sparkling wines that bring a smile to many a palate. From the world-famous Prosecco from the Veneto region to the elegant Franciacorta, which are as stylish as a fashion show in Milan, Italy has a wide range of sparkling delicacies to offer. In this article, we want to take a look at the sparkling Italian drinks and clarify the terminology so that you can score points at the next quiz evening.

Apple cider vinegar - more than just seasoning!

Apple Cidar Vinegar | 05.04.2024 |

Apple Cidar Vinegar

You've no doubt heard about the enthusiasm for apple cider vinegar everywhere - be it on blogs, social media platforms or in articles. Not only is it a popular salad dressing, it is also often touted as a panacea that helps with weight loss, lowers blood sugar levels, regulates cholesterol levels and strengthens the immune system. Sounds almost too good to be true, doesn't it? Let's shed some light on this apple cider vinegar myth and take a closer look at some of these claims. What can this supposed miracle drink really do?

Our producers | 12.03.2024 | Wine

Cantina Orsogna

Cantina Orsogna is not just a place of viticulture; it is a source of inspiration that shows that community, sustainability and quality can go hand in hand. The history of Cantina Orsogna is based on the goal of balancing out the strong fragmentation of agriculture and offering small family businesses a chance to survive.

Our producers | 02.02.2024 | olive oil

MANI Bläuel

With this article, we would like to introduce our "oldest" producer and look back on almost 30 years of cooperation. Since Protos Mediterranean Specialties was founded in 1995, we have been importing olive oil and olives from the Bläuel family in Greece. It all started with our own brand "Protos olive oil, extra virgin, organic, Naturland".

Our producers | 31.01.2024 | Wein

Il Palagio Winery, Tuscany

When Sting and his wife acquired the Il Palagio estate in 1998, it was in danger of falling into disrepair. But thanks to Sting and Trudie's love of 'winemaking', the historic estate has been given a new lease of life. The historic Il Palagio estate at a glance...

Recipes | 09.01.2024 | Recipes

Frisa - A traditional Apulian culinary experience

Traditional Apulian cuisine includes a wide range of dishes, including the famous "frisa". This robust bread reflects the resilience and rustic charm of the region. It is combined with fresh ingredients from the region, such as juicy tomatoes, aromatic herbs and, of course, delicious olive oil.

Sehlf Life Olive oil | 06.12.2023 | Olive oil

Shelf life olive oil

How long is olive oil edible and when is it no longer edible? How should olive oil be stored and what is the best packaging? These are all questions that concern our customers. In this blog post, you will find information and answers about the shelf life and storage of olive oil.

Virgin olive oil versus extra virgin olive oil

olive oil | 21.11.2023 | olive oil

Virgin vs extra virgin olive oil

Whether in the supermarket or online - buying olive oil can sometimes be a little confusing. Not only are different olive varieties, certificates and flavours advertised, but you are also confronted with certain terminology. When buying olive oil, for example, you come across terms such as "virgin" and "extra virgin" olive oil. But what do they actually mean?

Olive News | 17.11.2023 | Olive News

Olive harvest in Le Marche, Italy

Attracted by the "real, unadulterated Italy" and the prospect of being able to take part in the olive harvest ourselves, we made our way to Colmurano, a picturesque, medieval town. A small biodynamic farm nearby had invited us to the harvest.

Recipes | 16.11.2023 | Recipes

Lentils soup with Aceto Balsamic Vinegar

Autumn is soup season, and if you are looking for a tasty, hearty soup, then the "Minestra con Lenticchie e Balsamico" is just the thing for you. This delicious lentil soup with a hint of balsamic vinegar combines the flavours of Italy in a unique way.